Nice trend to end on — you got faster as the race went on, improving by 2.79 seconds, which tells you focus and pace were building rather than fading. Sector 2 was your strong point all day, so keep doing what you're doing there. Sector 1 is your opportunity: it's the gap between your 45.55s best lap and your 44.31s ideal lap, so there's 1.24 seconds per lap sitting there just from tightening up that one sector. Head into your next race with one goal — smooth out sector 1 — and you've already shown today you can find real pace as a run goes on.